Welcome to the Simplified EFT Tapping™ Blog


Whether you are new to the process or are an experienced tapper, we hope you enjoy the blog and find some great ideas to improve your skills and enhance your life.

Happy tapping



Valerie Lis, Brenda Campbell, and the SEFT community

Valerie Lis, MA is the founder of Simplified EFT Tapping™. Valerie shows how this self-tool provides relief and promote lasting results for chronic pain, emotional distress, weight control, cravings, food and chemical sensitivities, and limiting beliefs. This process is credible, easy to learn, and often produces astounding results in just minutes. Valerie is also the author of Simplified EFT Tapping™: How to Get Exceptional Results Every Time You Tap.